Life Orientation
A structured look at where you are and where you want to be: your history, your current satisfaction across each area of life, the gap between the two, and a plan you will actually follow.
Programmes
Self-paced programmes
Structured work you do on your own time. One programme is ready; the rest of Nasos's material is being adapted and will follow.
More programmes are in preparation, including work on emotional steadiness, boundaries and communication, and moving from insight to action.